Work break

With your eyes closed begin a lesson to take a mindful break.

Bring your attention to your breathing.

Take a long slow, deep breath in...hold it for a moment, and then slowly exhale.

Breathe in…...(pause 2sec)......breathe out

Simply observe your breathing.

   (pause 20 sec)

One breath following the other grounding you right here right now.

Breathe in…...(pause 2sec)......breathe out

Feel

   (pause 1 min)

If your attention spray, and different thoughts go through your mind it is okay, let them exist in harmony with you as you breathe.

   (pause 3 sec)

Going back To the moment  and Keep focusing on breathing

You Feel grounded.

You Feel balanced

Your mind is clear and free

 (pause 10 sec)

Breathe in…...(pause 2sec)......breathe out

Breathe in…...(pause 2sec)......breathe out

  (pause 3 sec)

Open your eyes. Pausing, choose a moment to end the practice.

Take a deep breath and go back to work with awareness and refreshed mind