Welcome to day 1

These 7 days of sleep meditations help you to achieve deep, rejuvenating sleep, and waking up feeling refreshed and recharged.

One of the objectives of these mindfulness practices is to better manage your brain and move it from a space of worry and stress to a space of peace and harmony.

Lie down, and get comfortable, adjusting your position as needed so you can fall asleep...

Let the music wash over you for a minute.

(Pause 1 min)

Take a deep breath in through the nose; allow your stomach to expand as you breathe in. Hold the breath for a few seconds and then breathe out your mouth slowly, allowing your body to completely relax on the out breath.

Breathe deeply in...and slowly out...

Breathe in...and slowly breathe out...

Take slow, calm breaths.

(Pause 30 sec)

Feel your breathing relax you. There is nothing you need to do right now, besides breathe calmly. Just drift...relaxing.

(Pause 10 sec)

See how slowly you can release the next breath you take.

Breathe in deeply...and now breathe out slowly...very slowly...prolonging this breath out...relaxing…

When you finish breathing out, breathe in naturally...and then breathe out again slowly.

(Pause 30 sec)

Scan your body for areas of tension. Make note of how your body feels

(Pause 30 sec)

If you notice yourself starting to think about something else.

See if you can simply come back to the feelings and sensations present in your body

(Pause 30 sec)

With each breath you can feel that all worries are leaving your body and draining away.

(Pause 30 sec)

Your whole body is alive and feels good!

Every breath is very special. It’s part of the energy that flows in and out of you and by working with your whole body, it keeps you feeling so good inside and out.

Allow the breath to fill up your whole body now and enjoy as the energy goes into each and every cell, each and every muscles

Breathe in...and slowly breathe out…

Breathe in...and breathe out...

(Pause 30 sec)

Let you mind drift now for a moment, just relaxing.

(Pause 30 sec)

There are no more words you need to focus on...just calm music. Enjoy the relaxation now...and allow yourself to drift off into pleasant, deep sleep.

You are calm.

You are safe.

You are at peace.