Welcome to day 2

This Relaxing meditation helps to deal with Insomnia and its causes

Please        find a posture        in which your body is comfortable and will feel supported so you can fall asleep...

Let the music wash over you for a minute.  

(Pause 1 min)

Take a deep breath in through the nose; allow your stomach to expand as you breathe in.

Hold the breath for a few seconds and then breathe out your mouth slowly, allowing your body to completely relax on the out breath.

Breathe in...and slowly breathe out…

Breathe in...and slowly breathe out…

Breathe in... breathe out…

To deal with insomnia, first let your mind become quiet...turning your attention inward as you focus on relaxing your body...allow your muscles to relax...from your head to your feet...

(Pause 30 sec)

Imagine what relaxation feels like. It might feel warm...heavy or light...tingly...loose...relaxation is a pleasant, calm feeling...it feels very comfortable.

(Pause 30 sec)

The gentle rise and fall of your chest with each breath is so calming...so relaxing...each time you breathe out...and your chest lowers gently...you feel even more relaxed…

(Pause 10 sec)

Any remaining tension can continue to leave your body as you breathe...becoming more and more relaxed...as time passes, you relax even more...

(Pause 10 sec)

When worry thoughts come back

Imagine a peaceful place. This may be one you have never been to, one that you remember, or one that may even be in the movies or a story. Imagine that you are there...in a peaceful place...

(Pause 10 sec)

You are calm.

You are safe.

(Pause 10 sec)

Take one last deep breath in and out and then feel yourself fall into a very deep state of relaxation.

Listen to the music that is gently going to take you into the land of the slumber.